It's no secret that the health of the American people is in dire straits. We're leading the world in all the wrong categories with respect to our health. Our cancer rates our exploding, diabetes is trending off the charts, obesity is fast becoming the new norm, the general public's' IQ levels are trending downward, our adrenals are fried, and our hormones our all outta control. What in the world is going on?! Answer: we're making bad food choices.
A large percentage of our health crises could be remedied by changing the way we eat. Our food choices are killing us as a nation, and if we're to have any hope about our future health, then we must change the way we eat and how we think about food, nutrition, and genetics. You have the power to transform your health and well being through diet and exercise, and can no longer just blame poor health on your genes.
Watch and listen to the podcast below to learn some amazing things about the power of nutrition and how a good whole foods diet in conjunction with other life sustaining pillars can not only effect you, but your legacy. Watch and be blessed!
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