With respect to men's health today, one area of discussion that's often overlooked and under discussed are hormones. Hormones play a key component in men's health, and many men are experiencing a myriad of symptoms and issues do to the fact that our lifestyles are causing many men to break down and age faster than normal. Our diets, seditary lifestyle, stress filled schedules, and toxic environments are all assaulting us on a continual basis that's rendering many men old and worn out before their time, and this could prove detrimental in that when the men are weak, than our families and basic structures of society follow not to far behind. We need strong, testosterone filled, aggressive, and action oriented men to be the foundation on which society can rest. Strong men form the foundational structure for a vibrant and progressive civilization. And when the men are weak, than the institutions of society are weak.
Listen to the interview below to learn about how the ratios of key hormones are essential to men's health. Testosterone, thyroid, and cortisol are three of many hormones that are key in bringing the health of men into perfect balance for optimal wellness. In the interview below, Dr Sara Gottfried, breaks down some the key issues that men are facing and dealing with today, as well as what can be done to remedy these problems. She talks about solutions that men can apply to their lives in order to feel good, look good, and be good. By incorporating some the practices discussed, she provides a template for achieving a Spartan, 300 Rise of an Empire, Body!
Learn how you can be a Spartan or Athenian specimen till death ;-)