“Music was my refuge. I could crawl into the space between the notes and curl my back to loneliness.”
As he turned up the music in the cab, I couldn't help but move my feet, smile, and sing along with the lyrics as I was enveloped in a sphere of treble clefs, harmonic melody, and bouncing rhythm.
Who among us can resist a good piece of music?! Music is a language all unto itself, and it can directly speak to the heart by passing the firewalls of logic and our intellect with no problem. One simple and easy way to reduce stress, change your perception about life, and maintain stamina in the pursuit of optimal health is by using music as therapy. There are so many benefits to listening to good music that it's ridiculous. It speaks to every level of the human experience. It's one of the more inexpensive ways to be proactive about your health and well being.
Check out the pic below for just a few notable benefits.
Music is food for the soul, and can help reduce stress, get you motivated, calm you down, or aid you in just about any capacity desired. Listen to the music in the video below and check out how it affects famous comedian and social commentator, BIll Cosby. Warning! You may find yourself wanting to bust a move too!
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