In looking at the state of affairs today it's easy to slip into the darkness that's rising. There are "rumors of wars," the coming economic collapse, the increase in murders, the breakup of the family institution, the declining health of the American people, an increase in paranormal activity, so on and so forth. We're admonished to stay informed and vigilant as to the goings-on in our world in order to make wise and well thought out decisions with regard to our personal lives. The more knowledge and understanding you have the better decisions you can make for yourself, loved ones, and community. It's our duty as adults to be wise as serpents, but harmless as doves. With that said, we have to acknowledge that we're human and we have a responsibility to our health to make room for the lighter moments in life. We owe it to our health and well-being to laugh, have a good time, and to cultivate an atmosphere of cheerfulness.
Good health isn't just about keeping the body in shape, but incorporates the mind and spirit as well. One often overlooked component that has a tremendous effect on our health and well-being are our emotions and our emotional lives. This component is just as important to our health and should be given the same, if not more, attention and cultivation. Science supports this and the Bible is clear with regard to this principle. Three verses that reflect this are:
To every thing there is a season,
till he fill thy mouth with laughing,
A merry heart doeth good like a medicine:
The Bible speaks to the importance of maintaining a cheerful, joyfulness, and positive heart. All areas of our health depend on it. Take a break every now and then from the normal hustle and bustle of life and relax--laugh a little! I realize this is easier for some then others. For me, this actually takes a little effort given that I'm kind of a type A personality, and have a difficult time taking my foot off the pedal and enjoying the present moments. For others, just breathing is a high and their the ones you see walking around smiling for no particular reason at all--must be nice! Whatever the case, take a break and have a nice glass of good clean laughter! May the grace of God be with you always!
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