Let food be thy medicine and medicine be thy food.” Hippocrates
I've been thinking about some of the health practices that I've incorporated into my life over the past years that's had a positive dramatic effect on my overall health and wellness. One of the best things I've done is incorporated the usage of the superfood, Coconut oil. It...is...the BOMB!
Coconut oil has got to be one of the best kept secrets that's quickly becoming not so secret anymore as far as it's versatility, effectiveness, and ability to do so many things. For instance, it's helped me manage my weight, helped me keep my skin youthful and moisturized, my teeth and mouth stay clean and healthy, provide me with a nice and steady energy source, and has aided me in my bout with Graves Disease. In addition, I've even been able to reduce the level of toxicity that I subject my family too, save money on Health & Beauty products, and narrow the amount of cooking oil that lines my cabinet shelves. It's an all out wonder product that simply should be a common staple in many homes across the world that provides a small way in which the "small guy" can escape the reactive healthcare paradigm, and get back a little power in his/her life.
The awareness of the benefits and power of the superfood, Coconut oil, is starting to seep into the mainstream of the public knowledge square, and I highly recommend that you do a little research about it, and what it can do for you and your family. It can really aid you and your family in the pursuit of optimal health and wellness in so many ways that it's ridiculous. This is very important today given that the world we live in as far as our health statistics and toxicity levels are concerned are becoming increasingly treacherous as time progresses.
After reading the book, The Coconut Oil Miracle, by Bruce FIfe, and listening to various lectures, speeches, and radio podcast by various Doctors and health practitioners, I've been sold ever since. Coconut oil is an awesome superfood that can help you and your family on the road to optimal health and wellness. It's a must that you check it out and give it a try!
Dr. Axe, of DRAxe.com, breaks down some of the health benefits of Coconut oil.
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