Matthew 11:28 Come unto me, all ye that labour and are heavy laden, and I will give you rest. -- Find rest in Jesus.
In looking at the state of health of the American people and my peers today, it's becoming clearer by the minute that we're not getting the proper amount of rest that we should be getting as human beings. We all rush about to and fro trying to take care of business, check-off various task and chores on the "to-do" list, and meet the many obligations in our schedules.
I recently heard an informative and mind-blowing interview with T.S. Wiley, author of the book, Lights Out, which exposes that there may be more at stake with relation to sleep depravity and it's ultimate effect on our health. She discusses the many issues that lack of sleep has on the human body, it's effect on our hormones, and how it lays the ground work for an early death. Thus, lack of sleep is a really big under discussed issue that we should be mindful of in our pursuit of good health.
The Bible is clear in that God intended for man to take plenty of breaks, and get plenty of rest. This seems to be a dying concept today in that the enemy of our souls has us busy, distracted, and stressed out to the max. We're admonished to make sure that we schedule in plenty of margin in our lives in order for us to remain healthy, alert, and in shape to tackle the many tasks of the day.
"Genesis 2:3And God blessed the seventh day, and sanctified it: because that in it he had rested from all his work which God created and made." -- God set the pattern of taking a break in the beginning.
May the grace of Jesus be with you, hit like, share with others, and sign up for our news letter in the right-hand margin! Oh! take to naps and don't call me in the morning!
Listen to this informative and awesome interview with radio host and blogger Sean Croxton of UndergroundWellness.Com about how important sleep is to our health!
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