Dr Axe, of DrAxe.Com, breaks down the top three mistakes that many people make in their pursuit of good health and getting in shape. Three key areas that Dr. Axe targets for us to focus on are the types of exercises we participate in, our diet, and our plan of action. The first mistake that people tend to make is that they focus on cardiovascular exercises and length of time. He states that many people over train and tend to focus on performing long and drawn out sessions like a marathon runner verses a sprinter. He states that it's best to train like a sprinter as opposed to a marathon runner. A way of training known as HIIT or High Intensity Interval Training, or burst training is a better way to train. This method of training is more efficient and produces better results in a shorter amount of time. Thus, training like a sprinter verses a marathon runner is the ideal way of exercising.
Secondly, Dr Axe points out that counting calories is not the best approach to dieting. Counting calories is tedious and can be ineffective over the long run. Counting and reducing caloric intake can be counter productive in that the body can go into preservation mode if enough calories aren't received and can cause the body to hold on to fat as opposed to burning it. In addition, counting calories also does not take into account that all calories are not the same. A calorie is not a calorie and quality does matter. He suggest focusing on nutrient density. Focus on eating foods that are nutrient dense and you will supply your body the ample amount of vitamins and minerals it will need, thus, your body will burn fat and not go into starvation mode. Your body will become a fat burning machine. Click Here for his healing foods shopping a list to use as starting point. It's ideal that we focus on eating foods high in nutrients as opposed to focusing on the caloric value of a particular food.
Lastly, we must have a plan. Wisdom tells us that we should not set out to perform a task without knowing why and having a strategy to get there. Dr Axe points out that many people begin the journey with excitement and enthusiasm, but without proper planning, they often miss the mark. Before beginning the journey of pursuing good health, we must first have a plan. Dr Axe compels us to set goals and set task to help obtain those goals. Goal setting and strategizing are key to any health transformation plan!
In short, it's essential that we train like a sprinter, focus on nutrient density, and have a plan in order to reach success!
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